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We declare our facility a 'judgment free' zone.
Come as you are. Work at your pace.


New Class Schedule
New Class Schedule

NEW schedule as of April 18th, 2016!

ALL 5:45am classes must be registered for by 6pm the night before class in order for the instructor to hold the class.  If you are coming, sign up! You can come if you don’t sign up, but you run the risk of coming to a very quiet, very dark gym… with the doors still locked.  You don’t want to get up for THAT, do you?! 😉 Read More

Details + Schedule

Exercising muscles around the core, CXWORX provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.

All the moves in CXWORX have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.

Details + Schedule

Center-Fit Blog

Cancer, fitness and recovery.

Hover Challenge at the celebration / fundraiser held for me the day after my last day of radiation. Guess what? I did NOT win. ;)

Ugh.  The “C” word.  It strikes fear in the hearts of even the most brave!  Fortunately, I am not brave.  I just keep moving forward, maybe even oblivious to the gravity of the events at hand.  I call that a blessing!

I was diagnosed with breast cancer in January of this year.   Read More

Fighting fit = Life fit

Most people think one of two things when they think “gym” or “workout”.

  1. Big muscley guy grunting and sweating in front of the mirror while moving big pieces of iron up and down.
  2. Slender, feminine women jumping and barely sweating in a group fitness room with silly music and weak moves.

LOL! Well, perhaps we have progressed a bit, right?! Read More

Our Latest

Twice the Calories. Half the Time.

Kettlebell training gives you LOTS of bang for your buck - or, if you prefer, calorie burn and strength for time spent! Kettlebell is a preferred cross training method for many athletes. As with any skill, practice brings mastery. Come swing with us!

Judgement Free Zone

We declare our facility a 'judgment free' zone. Come as you are. Work at your pace. Maybe you haven't 'moved' in years, or you are coming back from an injury or illness. Maybe you are an athlete looking for MORE. We want you to know we don't care where you are... we just want to help you get where you want to go.


You might not want a kettlebell workout. We have BootCamp+, TSC and GroupX options, too!

Not sure what you want or even need? Call for an appointment and we can help you decide whether or not we are the place for you.