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We declare our facility a 'judgment free' zone.
Come as you are. Work at your pace.



A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed – all fitness levels. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.

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Small Group Training
Small Group Training

We are a kettlebell gym, so you can expect some kettlebell in pretty much every class (except  BodyCombat). We focus on mobility, building individual strength and working through individual limitations.

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Center-Fit Blog

Beth’s Top 8 answers to “How do I choose a coach/trainer?”


Let’s just start with this.  I own a Kettlebell club.  I think training with kettlebells is awesome.  Unless you don’t like training with kettlebells.  In that case, let’s find something else that works for you. That is awesome!

Guess what? There IS no perfect tool, workout, methodology to get you fit.  

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Get **it Together Today

Back by popular demand! Our 6-week Lifestyle Challenge (with our partners in fitness Spark Fitness Culture, in Sandwich) was so well received.  We start a new round on MAY 8th!

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Our Latest

Twice the Calories. Half the Time.

Kettlebell training gives you LOTS of bang for your buck - or, if you prefer, calorie burn and strength for time spent! Kettlebell is a preferred cross training method for many athletes. As with any skill, practice brings mastery. Come swing with us!

Judgement Free Zone

We declare our facility a 'judgment free' zone. Come as you are. Work at your pace. Maybe you haven't 'moved' in years, or you are coming back from an injury or illness. Maybe you're an athlete looking for MORE. We want you to know we don't care where you are... we just want to help you get where you want to go.


Not sure what you want or even need? Call for an appointment and we can help you decide whether or not we are the place for you.