We declare our facility a 'judgment free' zone.
Come as you are. Work at your pace.


Personal Training
Personal Training

When small group trainings are not an option!

Book a free Personal Training 30 min consult.

Book Personal Training

Personal training is great for weight loss, learning or re-learning how to move well, strength or skill based growth – like Kettlebell or Kickboxing.  Maybe you are embarrassed easily (this is how I started!) or feel you need to be brought ‘up-to-speed’ before joining a group. Maybe the available Small Group Trainings don’t work for your schedule…. doesn’t matter.  I am happy to work 1 on 1 to help get you the results you are looking for.

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View Available Trainings
View Available Trainings Click for Small Group Training Schedule


Trainings follow a ‘non-linear’ periodized schedule.  What does that mean?  It means that no matter what schedule you are on, from every day to every Tuesday and Thursday, you are assured to get something different and well rounded for your every day fitness!  Periodization takes into account different training styles and cycles.  I work on 4-week periods with periodization micro-cycles within each week!


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Center-Fit Blog

How do I eat the right foods?

I’m not a doctor or a nutritionist.  This article contains tips and tricks to keep your selected healthy foods accessible because: life.

I think we all know what the right foods are. The closer to fresh it is the better. Cook your chicken though! 😉 But you know what I mean. It’s overwhelming to me to shop and read every label… I don’t really like how I feel when I eat beef or grains. I am allergic to scallops, pine and some grasses as well as mold. So I have to be SUPER careful with supplements.  That’s me.  Do your own homework to discover your best and worst foods.  (No. Beer is not a best food.) Read More

$95 October Special – unlimited classes!

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Our Latest

Twice the Calories. Half the Time.

Kettlebell training gives you LOTS of bang for your buck - or, if you prefer, calorie burn and strength for time spent! Kettlebell is a preferred cross training method for many athletes. As with any skill, practice brings mastery. Come swing with us!

Judgement Free Zone

We declare our facility a 'judgment free' zone. Come as you are. Work at your pace. Maybe you haven't 'moved' in years, or you are coming back from an injury or illness. Maybe you're an athlete looking for MORE. We want you to know we don't care where you are... we just want to help you get where you want to go.


Not sure what you want or even need? Call for an appointment and we can help you decide whether or not we are the place for you.