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We declare our facility a 'judgment free' zone.
Come as you are. Work at your pace.


Introduction to Suspension Strap Training (Volee)
Introduction to Suspension Strap Training (Volee)

This half hour primer will test your core strength as it prepares you for our 1 hour ALL NEW Volee class!  Volee has been described as “TRX meets Barre”.  The creators of this suspension strap format have strong backgrounds in TRX, Barre, Pilates and Ballet.  This is no dance class and rest assured your core strength will be put to the test as we progress through this full body workout…from your toes to your head!

Details + Schedule
New Class Schedule
New Class Schedule

NEW schedule as of October 10, 2016!

Always check here for class availability and REGISTER to be sure YOUR class is running! When you go to mindbody to register for classes on your computer MindBody doesn’t always show the whole schedule for YOUR membership. (It’s them, it’s not you.  And it’s not currently fixable.) So select the drop downs as shown in this image to see all classes running during your selected week or day. Choose “all service categories” and “all class types” ignore all other drop downs.  …They lie

ALL 5:45am classes must be registered for by 6pm the night before class in order for the instructor to hold the class.  Minimum 2 people!  If you are coming, sign up! You can come if you don’t sign up, but you run the risk of coming to a very quiet, very dark gym… with the doors still locked.  You don’t want to get up for THAT, do you?! 😉 Read More

Details + Schedule

Center-Fit Blog

Mark your calendar…Nov 5th is a Free for All!

Kickboxing Bootcamp!  Suspension Strap training (Volee Method)! Kettlebells and more!

FREE FOR ALL! Cash discounts on memberships! Sign ups begin tomorrow!  If Volee fills up (max 8) we will open up another class for Saturday!


Our 1 Year Anniversary celebration events were refreshing, invigorating and meaningful.  Not because of all the planning I put in, but because of the people in attendance!  This short, sweet note is to just say “thank you”.  Working out with new and old friends.  Meeting people in their ‘everyday’ clothes.  Letting our hair down. (Well, yours, not mine) Some of us even wore “girly shoes”!

All in all I am continually grateful for the hard work our instructors put in.  The hard work and consistent effort our members put in and the opportunity to share it all with YOU!


Our Latest

Twice the Calories. Half the Time.

Kettlebell training gives you LOTS of bang for your buck - or, if you prefer, calorie burn and strength for time spent! Kettlebell is a preferred cross training method for many athletes. As with any skill, practice brings mastery. Come swing with us!

Judgement Free Zone

We declare our facility a 'judgment free' zone. Come as you are. Work at your pace. Maybe you haven't 'moved' in years, or you are coming back from an injury or illness. Maybe you are an athlete looking for MORE. We want you to know we don't care where you are... we just want to help you get where you want to go.


Not sure what you want or even need? Call for an appointment and we can help you decide whether or not we are the place for you.