How many calories should I eat? I hardly eat anything, but I am still not losing weight! Does it matter what KIND of calories? What, if anything, should I eat before my workout? …and after? How can I stay ahead of my eating habits with a busy lifestyle? Where can I find support? Recipes?
Lots of questions, right? Well, Tanya has LOTS of answers. Tanya Zucco, Licensed PA and Dietician, will help you sort through some of the questions that may have you stumped. Get started on a good, common sense, sustainable path to recover a heathier you!
Monday, November 2nd 6:45pm-8:15pm