another blog post about goals…you can roll your eyes and move on if you like. But I will be quick.
When was the last time you set a goal? No…not that kind of goal “I want to be more healthy”. I mean, yes. Yes, being more healthy is a good thing. Go ahead and set that goal. But does THAT goal inspire you? Does it get you moving to improve and accomplish?
I propose finding a ‘sensible’ goal. AND a less sensible goal. I want to be STRONGer and look AMAZING. There, that’s it. I don’t know if I can/ will accomplish this. But I can guarantee it inspires me to try.
I hope you find that same kind of GOAL.
- a 50 kg Turkish Get-Up
- a 300 (or 500) lbs deadlift
- winning the Golden Gloves
- completing the 10 minute swing
- getting up off the floor using a little help as possible (points of contact other than your FEET!) – this has been shown to be an indicator of longevity!
Oh, yeah… set a date, make a plan, find someone you like who will help keep you on track.