Saturday, January 30th 9am. Click below to reserve your spot.
Know how your body moves and where you have mobility or stability restrictions. Why? Compensations and/or mobility restrictions lead to dysfunction and injury over time. The best way to prevent injury and and potential pain is to try to make sure your body moves correctly at all levels.
Chris Weller PT, SCS, CSCS leads this ONE TIME clinic designed to educate and mobilize your body.
A group-based class focussing primarily on body weight movement exercises in a variety of positions. Chris also provides individual instruction and ideas on how to maximize your body’s movement potential and minimize compensations.
If you want to get more out of your workouts in general you will want to be SURE to get in on this class!