Day 4 – 5000 Swing Challenge and Healthy Eating

Todays scheme is a pyramid!
50 doubles
25 swings
16 heavy swings
25 swings
50 doubles
=166

Your healthy eating tip is this:
SUGAR. Try to avoid it. Seriously. If you just practice avoiding as many sugary foods as you can, you will find your diet changing slowly for the better, more healthy choices!