5 sets of 30 =150
30 doubles
30 H2H
30 doubles
30 H2H
30 doubles
****1 set of 8/8 one arm swings…go beast with it.
=166
If you only have one bell, then just basic swing in place of the doubles.

Healthy eating tip? Plan or cook your meals on Sunday (or whatever your day off day is) You ensure your chances of success by having a plan you CAN work!

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