Day 15 5000 Swing Challenge with Jennifer

Day 15! Saturday, September 19th! Halfway there! Grab a friend and let’s get these done. If you need a friend or two to swing with, come in to 9am Foundations of Strength class and we’ll swing this one together. 10×10- 2 hand swing 5/5 x5 one arm swings 16 HEAVY the last 16 reps Healthy eating tip. Read your labels! Your infused water will taste considerably…

Day 14 5000 Swing Challenge

150= 6 sets of 25 16= 4×4 one arm swings =166 total (The last few days I have encouraged you to “go heavy” quite a bit.  So, if you feel the need (soreness) try a moderately heavy bell for this one.) We’ve really been hitting positioning hard with this challenge as well as in our classes. Start in your “Silverback” position. (Yes, like the gorilla…only…

Day 13 5000 Swings

Welcome back from vacation, Bob!  We sure missed you! And thanks for teaming up with me AFTER your workout for this video! 6 x’s 11 double swings 1 set 40,30,20 10…heavy to heavier to heaviest!  (You can see we shared bells, it worked out nicely!) =166 Everyone has different mobility and strength. Get the best hip hinge you can and straighten up nice and tall…

Day 11 5000 swings

Today’s swing scheme! 36 swings. Then: 10×10 one arm swings (10 xs!) = 100 * challenge..See how many sets of one arm swings you can get before you have to put it down. THEN: 30 H2H walking swings (forward back!) =166 From Strongfirst Instructor, Jeff Sokol!  “At the top of the swing your butt should be eating your shorts, your knee caps should be pulled…

Day 8 – 5,000 Swings and Healthy Eating

  40 swings- one set 50 H2H walking swings…or just H2H swings 40 one arm swings…get heavy with it for sets of 5/5 36 swings- one set ~166 swings…get it! Healthy eating tip: Make water more enjoyable (if needed)Try Infused Water. For flavor I put fresh fruit / or cucumber in my water pitcher overnight.  

Day 6 – 5000 Swing Challenge

20 H2H swings 5/5 one arm 10 swings 3 rounds = 120 swings THEN: 46 lateral swings or just swing! Focus…. Feel the float for that moment in time. H2h swings are a great way to learn how to make your bell float. It helps with overall timing of your swing. I added several notes as I watched myself on this take. Rather than redo,…

Day 5 5,000 Swings and Healthy Eating

Day 5: 3rounds =150 25 – double swings 15- Swings 10- Swings heavier than doubles **Challenge ….8/8 one arm swings with your heaviest bell from the above circuit = 16 TOTAL: 166 Healthy eating tip: When shopping, only buy fresh food in small amounts and shop more often. If it comes in a box, bag, jar or mix, leave it at the store. Prepare your…

Feel the burn – calories and kettlebells

How does burning 1200 calories an hour sound? Kettlebells are a dynamic fitness tool that allow you to conquer much more in less time by blurring the lines between strength and cardio training. Kettlebells will help you: Develop strength and flexibility Build an incredible cardiovascular system in minimal time Drop fat and get lean Prevent injuries to your back, knees and shoulders Train anywhere, anytime…