Cancer, fitness and recovery.

Ugh.  The “C” word.  It strikes fear in the hearts of even the most brave!  Fortunately, I am not brave.  I just keep moving forward, maybe even oblivious to the gravity of the events at hand.  I call that a blessing! I was diagnosed with breast cancer in January of this year.  

Get in, get out, recover.

Here are some tips from Damien for getting the most work and best recovery out of your workout! Prior to workout Show up with time to mentally relax and tune in for the workout ahead and also to take part in the warm-up. The warm-up warms up the muscle and prepares them for the work ahead. A cold muscle is more susceptible to injury. During…