1 Year Anniversary Sale

We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness.  Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.

Cancer, fitness and recovery.

Ugh.  The “C” word.  It strikes fear in the hearts of even the most brave!  Fortunately, I am not brave.  I just keep moving forward, maybe even oblivious to the gravity of the events at hand.  I call that a blessing! I was diagnosed with breast cancer in January of this year.  

Day 18 5,000 swing scheme

Check Pavel’s form on one arm swings! Shoulders & Hips in alignment at the top of the swing.  Core locked.  Strive for perfection today! Today’s swing scheme! 20 swings 20 h2h swings 10/10 one arm swings 20 doubles Plus one set of 6 heavy swings Healthy eating tip: Find a standard go-to restaurant for healthy meals for days when you haven’t planned your meals, packed…

Day 14 5000 Swing Challenge

150= 6 sets of 25 16= 4×4 one arm swings =166 total (The last few days I have encouraged you to “go heavy” quite a bit.  So, if you feel the need (soreness) try a moderately heavy bell for this one.) We’ve really been hitting positioning hard with this challenge as well as in our classes. Start in your “Silverback” position. (Yes, like the gorilla…only…

Day 13 5000 Swings

Welcome back from vacation, Bob!  We sure missed you! And thanks for teaming up with me AFTER your workout for this video! 6 x’s 11 double swings 1 set 40,30,20 10…heavy to heavier to heaviest!  (You can see we shared bells, it worked out nicely!) =166 Everyone has different mobility and strength. Get the best hip hinge you can and straighten up nice and tall…

Day 11 5000 Swing Challenge

Thank you Foundations of Strength class for helping! I had help with today’s swing scheme! Thank you 9 am Foundations of Strength class! 36 swings 10/10 OA Swings xs 10 (for 100) 30 H2H walking swings to finish up! Healthy eating. Don’t skip meals. Watch your supplements. When life gets REALLY busy your daily fuel becomes MORE important!

Day 9 5,000 Swing Challenge

10 H2H swings 10 swings heavy 6 doubles… 6rounds…=156 *If you don’t have a matching set of kettlebells for doubles, it is totally ok to use uneven kbells sizes. Switch bells each round to make it even. 🙂 BONUS….last set of 10 with something that is super challenging. Try swinging a bell you haven’t swung before. Maybe doubles…or a basic swing. = 166 HEALTHY EATING…

Day 6 – 5000 Swing Challenge

20 H2H swings 5/5 one arm 10 swings 3 rounds = 120 swings THEN: 46 lateral swings or just swing! Focus…. Feel the float for that moment in time. H2h swings are a great way to learn how to make your bell float. It helps with overall timing of your swing. I added several notes as I watched myself on this take. Rather than redo,…

Day 5 5,000 Swings and Healthy Eating

Day 5: 3rounds =150 25 – double swings 15- Swings 10- Swings heavier than doubles **Challenge ….8/8 one arm swings with your heaviest bell from the above circuit = 16 TOTAL: 166 Healthy eating tip: When shopping, only buy fresh food in small amounts and shop more often. If it comes in a box, bag, jar or mix, leave it at the store. Prepare your…

Feel the burn – calories and kettlebells

How does burning 1200 calories an hour sound? Kettlebells are a dynamic fitness tool that allow you to conquer much more in less time by blurring the lines between strength and cardio training. Kettlebells will help you: Develop strength and flexibility Build an incredible cardiovascular system in minimal time Drop fat and get lean Prevent injuries to your back, knees and shoulders Train anywhere, anytime…