Personal Training & Nutritional Counseling Special

Good habits take time to learn.  That’s why we have developed a 3-month weightloss/healthy eating program!  This program includes 1/2 hr onsite personal training sessions (2x’s week) with Beth and twice monthly meetings with our dietician Tanya. Normally $1600 now only $1200! That’s only $400 a month for 8 trainings and 2 dietary counseling sessions EACH MONTH! (oh, sorry, that’s yelling.  But it’s because we’re THAT EXCITED!) But wait!…

NEW Workshop! Weightloss, Nutrition and Fueling for your Workout.

How many calories should I eat? I hardly eat anything, but I am still not losing weight! Does it matter what KIND of calories? What, if anything, should I eat before my workout? …and after? How can I stay ahead of my eating habits with a busy lifestyle? Where can I find support? Recipes?

Working out but not seeing changes?

Do you need accountability for your eating or lack of eating?  Do you need nutrition coaching to help you choose the best foods for YOUR lifestyle? Are you ready to make a change for YOU? Set yourself straight in our Weightloss & Nutrition Counseling program with Tanya Zucco! As an elite athlete Tanya understands the difficulty in getting the right nutrients into your body in the…

Day 18 5,000 swing scheme

Check Pavel’s form on one arm swings! Shoulders & Hips in alignment at the top of the swing.  Core locked.  Strive for perfection today! Today’s swing scheme! 20 swings 20 h2h swings 10/10 one arm swings 20 doubles Plus one set of 6 heavy swings Healthy eating tip: Find a standard go-to restaurant for healthy meals for days when you haven’t planned your meals, packed…

Day 15 5000 Swing Challenge with Jennifer

Day 15! Saturday, September 19th! Halfway there! Grab a friend and let’s get these done. If you need a friend or two to swing with, come in to 9am Foundations of Strength class and we’ll swing this one together. 10×10- 2 hand swing 5/5 x5 one arm swings 16 HEAVY the last 16 reps Healthy eating tip. Read your labels! Your infused water will taste considerably…

Day 14 5000 Swing Challenge

150= 6 sets of 25 16= 4×4 one arm swings =166 total (The last few days I have encouraged you to “go heavy” quite a bit.  So, if you feel the need (soreness) try a moderately heavy bell for this one.) We’ve really been hitting positioning hard with this challenge as well as in our classes. Start in your “Silverback” position. (Yes, like the gorilla…only…

Day 13 5000 Swings

Welcome back from vacation, Bob!  We sure missed you! And thanks for teaming up with me AFTER your workout for this video! 6 x’s 11 double swings 1 set 40,30,20 10…heavy to heavier to heaviest!  (You can see we shared bells, it worked out nicely!) =166 Everyone has different mobility and strength. Get the best hip hinge you can and straighten up nice and tall…

Day 11 5000 Swing Challenge

Thank you Foundations of Strength class for helping! I had help with today’s swing scheme! Thank you 9 am Foundations of Strength class! 36 swings 10/10 OA Swings xs 10 (for 100) 30 H2H walking swings to finish up! Healthy eating. Don’t skip meals. Watch your supplements. When life gets REALLY busy your daily fuel becomes MORE important!

Day 11 5000 swings

Today’s swing scheme! 36 swings. Then: 10×10 one arm swings (10 xs!) = 100 * challenge..See how many sets of one arm swings you can get before you have to put it down. THEN: 30 H2H walking swings (forward back!) =166 From Strongfirst Instructor, Jeff Sokol!  “At the top of the swing your butt should be eating your shorts, your knee caps should be pulled…

Day 9 5,000 Swing Challenge

10 H2H swings 10 swings heavy 6 doubles… 6rounds…=156 *If you don’t have a matching set of kettlebells for doubles, it is totally ok to use uneven kbells sizes. Switch bells each round to make it even. 🙂 BONUS….last set of 10 with something that is super challenging. Try swinging a bell you haven’t swung before. Maybe doubles…or a basic swing. = 166 HEALTHY EATING…