Day 9 5,000 Swing Challenge

10 H2H swings 10 swings heavy 6 doubles… 6rounds…=156 *If you don’t have a matching set of kettlebells for doubles, it is totally ok to use uneven kbells sizes. Switch bells each round to make it even. 🙂 BONUS….last set of 10 with something that is super challenging. Try swinging a bell you haven’t swung before. Maybe doubles…or a basic swing. = 166 HEALTHY EATING…

Day 8 – 5,000 Swings and Healthy Eating

  40 swings- one set 50 H2H walking swings…or just H2H swings 40 one arm swings…get heavy with it for sets of 5/5 36 swings- one set ~166 swings…get it! Healthy eating tip: Make water more enjoyable (if needed)Try Infused Water. For flavor I put fresh fruit / or cucumber in my water pitcher overnight.  

Day 6 – 5000 Swing Challenge

20 H2H swings 5/5 one arm 10 swings 3 rounds = 120 swings THEN: 46 lateral swings or just swing! Focus…. Feel the float for that moment in time. H2h swings are a great way to learn how to make your bell float. It helps with overall timing of your swing. I added several notes as I watched myself on this take. Rather than redo,…

Day 5 5,000 Swings and Healthy Eating

Day 5: 3rounds =150 25 – double swings 15- Swings 10- Swings heavier than doubles **Challenge ….8/8 one arm swings with your heaviest bell from the above circuit = 16 TOTAL: 166 Healthy eating tip: When shopping, only buy fresh food in small amounts and shop more often. If it comes in a box, bag, jar or mix, leave it at the store. Prepare your…