- More slots available per request with 1-3 people!
- Currently, M-W-F mornings at 7:45am in Sandwich (you must sign up to attend, space pending)
- Weekday mornings at 9am in Plano (you must sign up to attend, space pending)
- Must sign up via ZenPlanner <<click …or message Beth
Each appointment will likely contain some kettlebell. If you don’t know any kettlebell, I will teach you. (Fridays are usually suspension strap training – scaled to suit your personal fitness level.)
Single PERSONAL TRAINING times available throughout the day and evenings.