• More slots available per request with 1-3 people! 
  • Currently, M-W-F mornings at 7:45am in Sandwich (you must sign up to attend, space pending) 
  • Weekday mornings at 9am in Plano (you must sign up to attend, space pending)
  • Must sign up via ZenPlanner <<click …or message Beth

Each appointment will likely contain some kettlebell.  If you don’t know any kettlebell, I will teach you.  (Fridays are usually suspension strap training – scaled to suit your personal fitness level.)

Single PERSONAL TRAINING times available throughout the day and evenings.

30 Min Sessions 

60 Min Sessions