Professionally and personally my goal has always been to help people improve in ways that are meaningful to them. I taught English and Swedish at the Jr high / High school level in Finland. Achieved Sales Director status during my 15 year Mary Kay career (yes, with diamond rings and free cars!) Lead management for Customer Service and Marketing teams in the tech and Fitness industries as well as owned my own photo studio! Each of these careers allowed me to help people market better, look better and feel better. But what I really wanted was for people to BE better. Enter group fitness and personal training!
This video by neuroscientist, Sandra Aamodt talks about why dieting doesn’t work, but also the fact that doing things that are healthy for you are just healthy for you no matter what you weigh! THAT is my goal. To get you moving and feeling good about moving. To help you work hard, but not so hard so as to hate working hard! To help you find the body that does what you need it to for the life you want to lead.
Mike Boyle's Functional Strength and Conditioning Certification, Volee Suspension strap training,