Personalized attention, Dietary counseling, customized workouts and corrective exercises are the focus here! Whether in our small group personal training sessions or our one-on-one Dietician Program!

Small Group Personal Training: You could train by yourself, but our experience has shown that people who train in groups tend to be more consistent with more sustainable results! SGPT (Small Group Personal Training) is simply you sharing your personal training session with 3 other people.

Our trainers are certified and attentive – focussing on your results (strength, flexibility, cardiovascular endurance, etc…).

Click to read more about each style of SGPT we offer, then call us to set up an appointment to meet with a trainer to discuss your needs.

Meet trainers Damien, Beth and Mary


Dietician program:

Changes don’t occur overnight, but the decision to change does! 
Tanya is here to help you navigate through the complicated world of weight-loss and well-being so you can lose weight and feel better than you ever have! Little changes change everything…the key to success is [read more]