40 swings- one set
50 H2H walking swings…or just H2H swings
40 one arm swings…get heavy with it for sets of 5/5
36 swings- one set
~166 swings…get it!

Healthy eating tip: Make water more enjoyable (if needed)Try Infused Water. For flavor I put fresh fruit / or cucumber in my water pitcher overnight.


Leave a Reply

Your email address will not be published. Required fields are marked *