Day 8 – 5,000 Swings and Healthy Eating
40 swings- one set
50 H2H walking swings…or just H2H swings
40 one arm swings…get heavy with it for sets of 5/5
36 swings- one set
~166 swings…get it!
Healthy eating tip: Make water more enjoyable (if needed)Try Infused Water. For flavor I put fresh fruit / or cucumber in my water pitcher overnight.