20 H2H swings
5/5 one arm
10 swings
3 rounds = 120 swings
THEN:
46 lateral swings or just swing!

Focus…. Feel the float for that moment in time. H2h swings are a great way to learn how to make your bell float. It helps with overall timing of your swing.

I added several notes as I watched myself on this take. Rather than redo, so you see it “perfect” I talked about what you/I could do to fix issues. 🙂 KEEP LEARNING!

Healthy eating tip. Replace your high carb meal with a salad the next few days. So instead of your sandwich for lunch, try an ‘unwich’ or a straight up salad. Watch for sugar in the dressing tho!

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