Day 5:
3rounds =150
25 – double swings
15- Swings
10- Swings heavier than doubles
**Challenge ….8/8 one arm swings with your heaviest bell from the above circuit = 16
TOTAL: 166

Healthy eating tip: When shopping, only buy fresh food in small amounts and shop more often. If it comes in a box, bag, jar or mix, leave it at the store. Prepare your meals real time. ENJOY your food.

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