Check Pavel’s form on one arm swings! Shoulders & Hips in alignment at the top of the swing.  Core locked.  Strive for perfection today!


Today’s swing scheme!

  • 20 swings
  • 20 h2h swings
  • 10/10 one arm swings
  • 20 doubles
  • Plus one set of 6 heavy swings

Healthy eating tip:

Find a standard go-to restaurant for healthy meals for days when you haven’t planned your meals, packed your lunch or the day has gotten away from you!  Keep their number on speed dial.  (It’s probably not got “pizza” in the name.)

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