40=10×4 lateral swings
36=9×4 doubles
90=15×6 swings

Pay attention to standing up tall at the top of your swing. Don’t worry too much if it takes you a few steps to get the rhythm down for the lateral swing. If it’s not for you. Just stand and swing!

Healthy eating tip: Avoid trying to replace your favorites with ‘healthy’ versions of the same. Learn a NEW way of eating. Then indulge once in a while. (Did someone say MAC-N-CHEESE!?!)

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