40=10×4 lateral swings
Pay attention to standing up tall at the top of your swing. Don’t worry too much if it takes you a few steps to get the rhythm down for the lateral swing. If it’s not for you. Just stand and swing!
Healthy eating tip: Avoid trying to replace your favorites with ‘healthy’ versions of the same. Learn a NEW way of eating. Then indulge once in a while. (Did someone say MAC-N-CHEESE!?!)