Day 15! Saturday, September 19th! Halfway there!
Grab a friend and let’s get these done. If you need a friend or two to swing with, come in to 9am Foundations of Strength class and we’ll swing this one together.

10×10- 2 hand swing
5/5 x5 one arm swings
16 HEAVY the last 16 reps

Healthy eating tip. Read your labels! Your infused water will taste considerably better with frozen blueberries rather than frozen brussel sprouts! LOL!

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