Welcome back from vacation, Bob!  We sure missed you! And thanks for teaming up with me AFTER your workout for this video!

6 x’s 11 double swings
1 set 40,30,20 10…heavy to heavier to heaviest!  (You can see we shared bells, it worked out nicely!)

Everyone has different mobility and strength. Get the best hip hinge you can and straighten up nice and tall at the top of the swing. (Your butt should eat your shorts! SQUEEEEEEZE!)

Healthy eating tip? I know we have said this before, but….take time to make meals that are well rounded, pleasing to the eye and eat from a nice plate. Get OUT of the habit of throwing a sandwich together while ‘on the run’. Prep, enjoy, digest… THEN move on.

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