100 h2h walking swings (10 forward-10 backward)
66 lateral swings. =166 swings
***get ’em done however you like, just complete 100 before u move to the 66!
Also if you are not comfortable with the variations, just h2h swing and basic swing!
Weight loss is NOT about starving yourself. Fueling is NOT about gorging yourself. Healthy, whole foods appropriate for your activity level is a great place to start.