Day 11 5000 Swing Challenge
Thank you Foundations of Strength class for helping!
I had help with today’s swing scheme! Thank you 9 am Foundations of Strength class!
10/10 OA Swings xs 10 (for 100)
30 H2H walking swings to finish up!
Healthy eating. Don’t skip meals. Watch your supplements. When life gets REALLY busy your daily fuel becomes MORE important!