Here is the first installment of 5000 Swings and healthy Eating in 30 days! Each day you will get a swing scheme with a total of 166 swings. If you come to class we will always do THAT day’s swing scheme.

Your healthy eating tip. WATER. DRINK IT. Maybe start replacing one ‘other’ (coffee, pop…) drink per day with water. It’s cleansing and helps your natural body processes to function more efficiently. Did you know dehydration can trigger your asthma when doing cardio? Weird, huh? Let’s stay hydrated!

Day 1:
30 second sprints
16 sets OA Swings – 10 at the top of each 30seconds
6 Heavy swings for a total of 166
**OA= one arm

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