Here’s a fun workout you can do every day up till Christmas! It’s pretty simple so do the whole thing each day. (Rather than one a day, adding on each day.)

  1. VARIATIONS:
    Go light and get 4 done as fast as you can (probably 30 mins with some rests)
  2. Alternate from lighter on “quick lifts” and heavier on “grind lifts” get 3 done in 30 min.
  3. GO HEAVY. LONGER RESTS. 2 in 30 min.

This workout is “Ed” approved!

ed approved  (PS.  Damien’s Da’Bootcamp is ALWAYS “Ed Approved”!)

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