Sustainability – the key to everything

HI!!!  You’re back!  That’s awesome.  Don’t worry about your hardcore “I am the master of EVERYTHING”  friends or your “I really just need to be told what to do” friends who didn’t make it to round two (this post).  If they are happy where they’re at, that’s super cool!  If you haven’t found that place of happiness with where you are… let’s keep going. We…

Beth’s Top 8 answers to “How do I choose a coach/trainer?”

Let’s just start with this.  I own a Kettlebell club.  I think training with kettlebells is awesome.  Unless you don’t like training with kettlebells.  In that case, let’s find something else that works for you. That is awesome! Guess what? There IS no perfect tool, workout, methodology to get you fit.  

A fat girl doing yoga

I recently posted a Facebook video of a woman, significantly overweight -KILLING it at yoga. Everyone loves a success story! SO, I’m not one of those “body acceptance” people.  Surprised?  You shouldn’t be. What your body looks like is something YOU have to be happy with.  For me it is a non-issue.  I don’t NEED to be accepting of your body.  It’s yours.  Not mine. AND…

Whatchu want?

Maybe it’s what you DON’T want. You don’t want the constant judging (of yourself, of others). You don’t want EVERYONE to notice you don’t know what you’re doing. You don’t want to be left on your own in the masses to figure stuff out. You don’t want to start ONE MORE THING that you don’t have the confidence to finish. You don’t want your self…

Leap Frog Why’s

Last week we talked “The Why” and about the positive and negative reasons we might choose to workout, change our eating habits or to generally pursue better health.  Today I want to talk about Leap Frogging your whys! It’s all about permission. I don’t know how we got to be this crazy perfectionistic culture, but it seems like if we don’t attain “SUCCESS” right away…

WHY Wednesday

Last week we talked about WHY and some of the things that keep us from reaching our goals.  Since then I have had the pleasure of hearing many stories about WHY some of us have kept going.  Let’s talk about “the why” and how it can motivate you… and the danger of not having one. We all know “why?” is a part of our nature.…