Cancer, fitness and recovery.

Ugh.  The “C” word.  It strikes fear in the hearts of even the most brave!  Fortunately, I am not brave.  I just keep moving forward, maybe even oblivious to the gravity of the events at hand.  I call that a blessing! I was diagnosed with breast cancer in January of this year.  

Whatchu want?

Maybe it’s what you DON’T want. You don’t want the constant judging (of yourself, of others). You don’t want EVERYONE to notice you don’t know what you’re doing. You don’t want to be left on your own in the masses to figure stuff out. You don’t want to start ONE MORE THING that you don’t have the confidence to finish. You don’t want your self…

GOALS! or…goals

another blog post about goals…you can roll your eyes and move on if you like. But I will be quick. When was the last time you set a goal? No…not that kind of  goal “I want to be more healthy”.  I mean, yes.  Yes, being more healthy is a good thing.  Go ahead and set that goal.  But does THAT goal inspire you?  Does it…

Boxing Small Group Training!

Get up early and knock yourself out!  Sunday mornings 8am and Wednesday evenings 7:45pm. 8 sessions total. BOXING IS ONE OF THE MOST INTENSE WORKOUTS YOU CAN GET. Personal trainer, Damien Edmondson has lots of amateur boxing experience, even participating in the Golden Gloves competition! He stays current with his own boxing training and has several boxing clients.  Beth teaches BodyCombat and (previously) fitness boxing  as well…

Personal Training & Nutritional Counseling Special

Good habits take time to learn.  That’s why we have developed a 3-month weightloss/healthy eating program!  This program includes 1/2 hr onsite personal training sessions (2x’s week) with Beth and twice monthly meetings with our dietician Tanya. Normally $1600 now only $1200! That’s only $400 a month for 8 trainings and 2 dietary counseling sessions EACH MONTH! (oh, sorry, that’s yelling.  But it’s because we’re THAT EXCITED!) But wait!…

NEW Workshop! Weightloss, Nutrition and Fueling for your Workout.

How many calories should I eat? I hardly eat anything, but I am still not losing weight! Does it matter what KIND of calories? What, if anything, should I eat before my workout? …and after? How can I stay ahead of my eating habits with a busy lifestyle? Where can I find support? Recipes?

Working out but not seeing changes?

Do you need accountability for your eating or lack of eating?  Do you need nutrition coaching to help you choose the best foods for YOUR lifestyle? Are you ready to make a change for YOU? Set yourself straight in our Weightloss & Nutrition Counseling program with Tanya Zucco! As an elite athlete Tanya understands the difficulty in getting the right nutrients into your body in the…

Leap Frog Why’s

Last week we talked “The Why” and about the positive and negative reasons we might choose to workout, change our eating habits or to generally pursue better health.  Today I want to talk about Leap Frogging your whys! It’s all about permission. I don’t know how we got to be this crazy perfectionistic culture, but it seems like if we don’t attain “SUCCESS” right away…

Day 9 5,000 Swing Challenge

10 H2H swings 10 swings heavy 6 doubles… 6rounds…=156 *If you don’t have a matching set of kettlebells for doubles, it is totally ok to use uneven kbells sizes. Switch bells each round to make it even. 🙂 BONUS….last set of 10 with something that is super challenging. Try swinging a bell you haven’t swung before. Maybe doubles…or a basic swing. = 166 HEALTHY EATING…