Make it fun and effective

That’s my goal.  Getting in shape should NOT feel like a chore. Each weekday morning at 9am I lead a class in either kettlebell, weight training, cardio or suspension straps.  We laugh, joke, make mistakes and work as hard as we can to make the experience fun and effective. Saturday class is at 8am.  Same rules. I am open to adding EVENING classes with 3…

How do I eat the right foods?

I’m not a doctor or a nutritionist.  This article contains tips and tricks to keep your selected healthy foods accessible because: life. I think we all know what the right foods are. The closer to fresh it is the better. Cook your chicken though! 😉 But you know what I mean. It’s overwhelming to me to shop and read every label… I don’t really like how…

Sustainability – the key to everything

HI!!!  You’re back!  That’s awesome.  Don’t worry about your hardcore “I am the master of EVERYTHING”  friends or your “I really just need to be told what to do” friends who didn’t make it to round two (this post).  If they are happy where they’re at, that’s super cool!  If you haven’t found that place of happiness with where you are… let’s keep going. We…

THANK YOU!

Our 1 Year Anniversary celebration events were refreshing, invigorating and meaningful.  Not because of all the planning I put in, but because of the people in attendance!  This short, sweet note is to just say “thank you”.  Working out with new and old friends.  Meeting people in their ‘everyday’ clothes.  Letting our hair down. (Well, yours, not mine) Some of us even wore “girly shoes”!…

Special Guest Instructor – Movement, Mobility & Stability

Saturday, January 30th 9am.  Click below to reserve your spot. Know how your body moves and where you have mobility or stability restrictions. Why? Compensations and/or mobility restrictions lead to dysfunction and injury over time. The best way to prevent injury and and potential pain is to try to make sure your body moves correctly at all levels.  Chris Weller PT, SCS, CSCS leads this ONE TIME clinic…

NEW! Punch Cards for Non-Members!

So, you’ve tried your free class and maybe even your $29 2-week all access trial…but your lifestyle just won’t allow you to come as often as you would like.  Enter PUNCH CARDS! A single drop-in is $10, 5 is $7/visit and 10 is only $5/visit! Purchase online and simply mark yourself as ARRIVED to “punch” your card. There is no punch card…just your visit, paid…