8 ways to fix your habits

In collaboration with www.catalystpts.com  I am going to tell you, right now, what pulls you down. Habits. Your habits are what keep you from having the lifestyle you want. (Sidenote: Of course we are talking ‘achievable goals’.  If you aren’t a pilot, you are not going to pilot a 737 flight to Paris next week, no matter how on point your habits are. So be…

Comebacks, baby!

You’ve heard it… “It’s not how many times you fall, it’s how many times you get back up.” I hate platitudes and sayings that roll off the tongue without much thought.  Don’t you?  So – let’s put some thought, and IRL experience behind this saying.  Because I can guarantee you, as long as there is success there will be failure.  As long as there is…

Make it fun and effective

That’s my goal.  Getting in shape should NOT feel like a chore. Each weekday morning at 9am I lead a class in either kettlebell, weight training, cardio or suspension straps.  We laugh, joke, make mistakes and work as hard as we can to make the experience fun and effective. Saturday class is at 8am.  Same rules. I am open to adding EVENING classes with 3…

Beth’s Top 8 answers to “How do I choose a coach/trainer?”

Let’s just start with this.  I own a Kettlebell club.  I think training with kettlebells is awesome.  Unless you don’t like training with kettlebells.  In that case, let’s find something else that works for you. That is awesome! Guess what? There IS no perfect tool, workout, methodology to get you fit.  

1 Year Anniversary Sale

We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness.  Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.

Whatcha doin’ with your kids this summer?

Parents!  I need your feedback! ASAP! Beth is cooking up an interactive obstacle course for kids!  Designed by kids (with Beth), built by kids and run by kids!  But wait… there’s more!  Once the course is built we will compete “Ninja warrior-style” with parents/guardian! This class is designed to help kids: take ownership of their fitness with easy to remember set up goals take others…

Cancer, fitness and recovery.

Ugh.  The “C” word.  It strikes fear in the hearts of even the most brave!  Fortunately, I am not brave.  I just keep moving forward, maybe even oblivious to the gravity of the events at hand.  I call that a blessing! I was diagnosed with breast cancer in January of this year.