Happy Saturday! Along with a strong bout of WINTER, we’ve had several people out sick this week. Here is my gift to you. My latest kettlebell complex. (Modify as needed) A complex is just a bunch of moves strung together. Instructions below! BEGIN: Warm-up, stretch and then activate (activate is in green) WORK: You have BLOCKS of work that you will string together as follows: BLOCK…
That’s my goal. Getting in shape should NOT feel like a chore. Each weekday morning at 9am I lead a class in either kettlebell, weight training, cardio or suspension straps. We laugh, joke, make mistakes and work as hard as we can to make the experience fun and effective. Saturday class is at 8am. Same rules. I am open to adding EVENING classes with 3…
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Let’s just start with this. I own a Kettlebell club. I think training with kettlebells is awesome. Unless you don’t like training with kettlebells. In that case, let’s find something else that works for you. That is awesome! Guess what? There IS no perfect tool, workout, methodology to get you fit.
Back by popular demand! Our 6-week Lifestyle Challenge (with our partners in fitness Spark Fitness Culture, in Sandwich) was so well received. We start a new round on MAY 8th!
Now Thru December 31st ONLY! Discounts on Memberships and Personal Trainings!
Could this be you? Might you suffer from sluggishness as after effects of amazing food on T-day? We have the cure. Click image to sign up for bootcamp on Friday. Let’s work it out!
We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness. Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.
Ugh. The “C” word. It strikes fear in the hearts of even the most brave! Fortunately, I am not brave. I just keep moving forward, maybe even oblivious to the gravity of the events at hand. I call that a blessing! I was diagnosed with breast cancer in January of this year.
Most people think one of two things when they think “gym” or “workout”. Big muscley guy grunting and sweating in front of the mirror while moving big pieces of iron up and down. Slender, feminine women jumping and barely sweating in a group fitness room with silly music and weak moves. LOL! Well, perhaps we have progressed a bit, right?!