We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness. Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.
I recently posted a Facebook video of a woman, significantly overweight -KILLING it at yoga. Everyone loves a success story! SO, I’m not one of those “body acceptance” people. Surprised? You shouldn’t be. What your body looks like is something YOU have to be happy with. For me it is a non-issue. I don’t NEED to be accepting of your body. It’s yours. Not mine. AND…
Parents! I need your feedback! ASAP! Beth is cooking up an interactive obstacle course for kids! Designed by kids (with Beth), built by kids and run by kids! But wait… there’s more! Once the course is built we will compete “Ninja warrior-style” with parents/guardian! This class is designed to help kids: take ownership of their fitness with easy to remember set up goals take others…
Ugh. The “C” word. It strikes fear in the hearts of even the most brave! Fortunately, I am not brave. I just keep moving forward, maybe even oblivious to the gravity of the events at hand. I call that a blessing! I was diagnosed with breast cancer in January of this year.
Most people think one of two things when they think “gym” or “workout”. Big muscley guy grunting and sweating in front of the mirror while moving big pieces of iron up and down. Slender, feminine women jumping and barely sweating in a group fitness room with silly music and weak moves. LOL! Well, perhaps we have progressed a bit, right?!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research 30-minute format Combines the best of personal training with the energy of a group fitness class Amazing music AND exercise science
If the front door of your house breaks, do you say, “Oh well, I guess we can’t use the house now.”? Didn’t think so.
No worries, people. It’s all about risk management and if you have a job, a family and any hobbies – you already DO that! Let’s talk.
another blog post about goals…you can roll your eyes and move on if you like. But I will be quick. When was the last time you set a goal? No…not that kind of goal “I want to be more healthy”. I mean, yes. Yes, being more healthy is a good thing. Go ahead and set that goal. But does THAT goal inspire you? Does it…
How many calories should I eat? I hardly eat anything, but I am still not losing weight! Does it matter what KIND of calories? What, if anything, should I eat before my workout? …and after? How can I stay ahead of my eating habits with a busy lifestyle? Where can I find support? Recipes?