Back by popular demand! Our 6-week Lifestyle Challenge (with our partners in fitness Spark Fitness Culture, in Sandwich) was so well received. We start a new round on MAY 8th!
Center-Fit is proud to announce a partnership with Spark Fitness Culture in Sandwich, Il! Jake and I (Beth) have been “power buddies” for years and have finally decided to team up! We created a 6-week ‘on-boarding’ process that is designed for just-where-you-are-at in your health journey!
You know the worst thing about joining a gym? No… not that. It’s starting, full of hope, only to find yourself skipping for ever lengthening periods of time. We WANT your success – and consistency is the key! Enter 2 separate CASH BACK offers!!
We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness. Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.
I recently posted a Facebook video of a woman, significantly overweight -KILLING it at yoga. Everyone loves a success story! SO, I’m not one of those “body acceptance” people. Surprised? You shouldn’t be. What your body looks like is something YOU have to be happy with. For me it is a non-issue. I don’t NEED to be accepting of your body. It’s yours. Not mine. AND…
Parents! I need your feedback! ASAP! Beth is cooking up an interactive obstacle course for kids! Designed by kids (with Beth), built by kids and run by kids! But wait… there’s more! Once the course is built we will compete “Ninja warrior-style” with parents/guardian! This class is designed to help kids: take ownership of their fitness with easy to remember set up goals take others…
Ugh. The “C” word. It strikes fear in the hearts of even the most brave! Fortunately, I am not brave. I just keep moving forward, maybe even oblivious to the gravity of the events at hand. I call that a blessing! I was diagnosed with breast cancer in January of this year.
Most people think one of two things when they think “gym” or “workout”. Big muscley guy grunting and sweating in front of the mirror while moving big pieces of iron up and down. Slender, feminine women jumping and barely sweating in a group fitness room with silly music and weak moves. LOL! Well, perhaps we have progressed a bit, right?!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research 30-minute format Combines the best of personal training with the energy of a group fitness class Amazing music AND exercise science
If the front door of your house breaks, do you say, “Oh well, I guess we can’t use the house now.”? Didn’t think so.