Kettlebell Complex Saturday!

Happy Saturday!  Along with a strong bout of WINTER, we’ve had several people out sick this week. Here is my gift to you.  My latest kettlebell complex. (Modify as needed) A complex is just a bunch of moves strung together. Instructions below! BEGIN: Warm-up, stretch and then activate (activate is in green) WORK: You have BLOCKS of work that you will string together as follows: BLOCK…

Make it fun and effective

That’s my goal.  Getting in shape should NOT feel like a chore. Each weekday morning at 9am I lead a class in either kettlebell, weight training, cardio or suspension straps.  We laugh, joke, make mistakes and work as hard as we can to make the experience fun and effective. Saturday class is at 8am.  Same rules. I am open to adding EVENING classes with 3…

How do I eat the right foods?

I’m not a doctor or a nutritionist.  This article contains tips and tricks to keep your selected healthy foods accessible because: life. I think we all know what the right foods are. The closer to fresh it is the better. Cook your chicken though! 😉 But you know what I mean. It’s overwhelming to me to shop and read every label… I don’t really like how…

Sustainability – the key to everything

HI!!!  You’re back!  That’s awesome.  Don’t worry about your hardcore “I am the master of EVERYTHING”  friends or your “I really just need to be told what to do” friends who didn’t make it to round two (this post).  If they are happy where they’re at, that’s super cool!  If you haven’t found that place of happiness with where you are… let’s keep going. We…

Beth’s Top 8 answers to “How do I choose a coach/trainer?”

Let’s just start with this.  I own a Kettlebell club.  I think training with kettlebells is awesome.  Unless you don’t like training with kettlebells.  In that case, let’s find something else that works for you. That is awesome! Guess what? There IS no perfect tool, workout, methodology to get you fit.  

New 6-week “Get It Together” Program!

Center-Fit is proud to announce a partnership with Spark Fitness Culture in Sandwich, Il!  Jake and I (Beth) have been “power buddies” for years and have finally decided to team up!  We created a 6-week ‘on-boarding’ process that is designed for just-where-you-are-at in your health journey!