Beth’s Top 8 answers to “How do I choose a coach/trainer?”

Let’s just start with this.  I own a Kettlebell club.  I think training with kettlebells is awesome.  Unless you don’t like training with kettlebells.  In that case, let’s find something else that works for you. That is awesome! Guess what? There IS no perfect tool, workout, methodology to get you fit.  

New 6-week “Get It Together” Program!

Center-Fit is proud to announce a partnership with Spark Fitness Culture in Sandwich, Il!  Jake and I (Beth) have been “power buddies” for years and have finally decided to team up!  We created a 6-week ‘on-boarding’ process that is designed for just-where-you-are-at in your health journey!

THANK YOU!

Our 1 Year Anniversary celebration events were refreshing, invigorating and meaningful.  Not because of all the planning I put in, but because of the people in attendance!  This short, sweet note is to just say “thank you”.  Working out with new and old friends.  Meeting people in their ‘everyday’ clothes.  Letting our hair down. (Well, yours, not mine) Some of us even wore “girly shoes”!…

1 Year Anniversary Sale

We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness.  Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.

A fat girl doing yoga

I recently posted a Facebook video of a woman, significantly overweight -KILLING it at yoga. Everyone loves a success story! SO, I’m not one of those “body acceptance” people.  Surprised?  You shouldn’t be. What your body looks like is something YOU have to be happy with.  For me it is a non-issue.  I don’t NEED to be accepting of your body.  It’s yours.  Not mine. AND…