HI!!! You’re back! That’s awesome. Don’t worry about your hardcore “I am the master of EVERYTHING” friends or your “I really just need to be told what to do” friends who didn’t make it to round two (this post). If they are happy where they’re at, that’s super cool! If you haven’t found that place of happiness with where you are… let’s keep going.
We need simple guidelines, a little knowledge and a “gosh darn it, I like myself” attitude.
Hi, I’m not a nutritionist. I DO talk to a lot of my clients and friends about what we eat, how we train and what’s working / what’s not. I’ve had some decent successes and I’m on the road to better health! So here is my non-technical breakdown to help you find success in changing your habits to facilitate a more healthy lifestyle. (I totally should have started with “LOSE WEIGHT FAST AND EASY! Click for Before and Afters!” but.. I didn’t, because that’s bullshit. Read on to find out why.)
No worries, the classes you attend and love and even the ones you DON’T attend are staying the same! We have just changed the names of many of our classes to “Small Group Training”. This better describes what it is we do and we’ve found that most or our members show up because that time frame works for them rather than because this or that style of class appeals to them.