Could this be you? Might you suffer from sluggishness as after effects of amazing food on T-day? We have the cure. Click image to sign up for bootcamp on Friday. Let’s work it out!
You know the worst thing about joining a gym? No… not that. It’s starting, full of hope, only to find yourself skipping for ever lengthening periods of time. We WANT your success – and consistency is the key! Enter 2 separate CASH BACK offers!!
Kickboxing Bootcamp! Suspension Strap training (Volee Method)! Kettlebells and more! FREE FOR ALL! Cash discounts on memberships! Sign ups begin tomorrow! If Volee fills up (max 8) we will open up another class for Saturday!
Our 1 Year Anniversary celebration events were refreshing, invigorating and meaningful. Not because of all the planning I put in, but because of the people in attendance! This short, sweet note is to just say “thank you”. Working out with new and old friends. Meeting people in their ‘everyday’ clothes. Letting our hair down. (Well, yours, not mine) Some of us even wore “girly shoes”!…
We are so happy to be celebrating our 1 Year Anniversary at Center-Fit! We’re not JUST a Hardstyle Kettlebell club! We also offer world renowned Les Mills group fitness. Circuit trainings (BootCamp & Kickboxing) and a little Zumba! We have Personal Trainers concerned with your goals for strength, mobility and agility. See details and links below for sales specials.
I recently posted a Facebook video of a woman, significantly overweight -KILLING it at yoga. Everyone loves a success story! SO, I’m not one of those “body acceptance” people. Surprised? You shouldn’t be. What your body looks like is something YOU have to be happy with. For me it is a non-issue. I don’t NEED to be accepting of your body. It’s yours. Not mine. AND…
Parents! I need your feedback! ASAP! Beth is cooking up an interactive obstacle course for kids! Designed by kids (with Beth), built by kids and run by kids! But wait… there’s more! Once the course is built we will compete “Ninja warrior-style” with parents/guardian! This class is designed to help kids: take ownership of their fitness with easy to remember set up goals take others…
Ugh. The “C” word. It strikes fear in the hearts of even the most brave! Fortunately, I am not brave. I just keep moving forward, maybe even oblivious to the gravity of the events at hand. I call that a blessing! I was diagnosed with breast cancer in January of this year.
Most people think one of two things when they think “gym” or “workout”. Big muscley guy grunting and sweating in front of the mirror while moving big pieces of iron up and down. Slender, feminine women jumping and barely sweating in a group fitness room with silly music and weak moves. LOL! Well, perhaps we have progressed a bit, right?!
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you! Based on cutting-edge scientific research 30-minute format Combines the best of personal training with the energy of a group fitness class Amazing music AND exercise science