At Center-Fit in Plano, Illinois, (and now Sandwich, Il too!) we believe the formula for healthy living is simple: move right, eat right….and be consistent. Not that achieving health is easy! We don’t need to tell you that. It’s just that big fitness centers and fad diets seem to have overcomplicated things.
My small group personal training sessions are all about your individual goals; if you aren’t achieving them, chance are we aren’t doing our jobs. We don’t believe in busy work or just ‘burning calories’. Our format switched from ‘classes’ to personal training sessions so we can most effectively help you meet your goals. Movement should be intentional to avoid wasted effort, burnout and injuries.
Achieving health isn’t about becoming a supermodel or running a marathon. We’d like to meet you right where you are in your fitness journey and create an environment that supports healthy living and smart fitness goals. If you’re looking to get out of your rut, change your routine or be challenged in new ways, look over our way.