A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed – all fitness levels. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
We are a kettlebell gym, so you can expect some kettlebell in pretty much every class (except BodyCombat & Volee). If you are unsure of your hardstyle kettlebell come to a beginner class first. Each 1/2 hour is different and classes booked back to back have specific programming flow, so you can stay for more than one class if you like and not worry about doing the same thing twice!
Suspension Straps are a great way to strengthen your whole body using your body weight and straps for assistance! We will mix up lots of different styles to get your body what it needs in the way of strength, mobility and movement.
New Class Schedule Beginning March 26th!
Always check here for class availability and REGISTER to be sure YOUR class is running!